My Newest Adventure- Training for a Half Marathon!!

Hi Everyone! I have just decided to train for the Long Beach Half Marathon http://www.runlongbeach.com/site5.aspx (Sunday, 10-11-09) with Lois Tiedemann, (http://www.triathlonbook.com/blog/about-lois/)
a local Iron man Triathlete and running coach here in San Clemente! I am so excited about it! I saw her flyer at the Starbucks in San Clemente, thought about it for a few days, then finally decided to call her. I liked her right away. I knew as soon as I spoke with her and read her blog that I had called the right person.
As many of you know, I enjoy all types of outdoor fitness activites. For some reason though, I have never caught the running "bug".
More than anything right now, I really want to become a true runner!
Although I did run the Vegas half marathon, I didn't really take it too seriously or train very hard for it. But this time, watch out! From now until October For the next 17 weeks, my life will be all about running! I am focused and ready to learn to love running!!!
I will be meeting with the Lois and the group of trainees(which will include my client Dianne and my best friend Louise) 2 times a week as well as doing yoga once a week for my sore muscles. This is all part of the program.
Please check back as I will be blogging about my training experience!

Group Training at Linda Lane in San Clemente!

New!!
Group training at Linda Lane in San Clemente!
$20 per person for a 1 hour session, all levels welcome!
Friday morning's from 8:00 to 9:00 a.m. at Linda Lane Beach Park in San Clemente;
Please email me at LizFitness@gmail.com or call me at 949-573-0378
for more information (or to set up a group session for a different time).


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Crunched for time?

Crunched for time?

Try my 30 minute sessions!
Get all you need in a 30 minute workout!
Sometimes, the thought of trying to fit in 60 minutes of exercise in an already hectic day can be overwhelming.
Let me help! I can design a workout for your specific needs that will only take 30 minutes; then you can be out the door and on to the rest of your day!
Please call me or email me and we can discuss your needs today!

949-573-0378

lizfitness@gmail.com

Personal Training Options

Options for Personal Training:
Choose one, or a combination of all three!

Home Workout's:
I will come to your home and create a specific workout just for you
using bands, balls, and your own bodyweight.

Exclusive Fitness:
Exclusive Fitness is a private personal training studio
located in the Talega area of San Clemente.
There are no membership fee's here, just the personal training fees that I charge.
Our Address is 216 Avenida Fabricante, Suite 106, San Clemente, CA.

Outdoor Workout's:
I will meet you at a chosen beach access in San Clemente,
and we will do a workout specific to your wants and needs.
You tell me your like's and dislike's, and I create the
outdoor program that is right for you!

New Pictures from the Fitness Competition!

Pictures from the Fitness Competition

Parm, Liz, Summer, Darcey, Suzanne, and Louise- The "BB Crew": all my friends that train together! This was in Vegas as Planet Hollywood on May 31, 2008. It was hard work and hard dieting, but worth it in the end!

Nutrition: Vitamins I recommend: My order on LivingFuel.com

I just placed this order on LivingFuel.com for :

Living Fuel - Super Greens
Omega 3 & E1
TheraSweet

I have been taking the Super Greens for the last 3 months and I feel really good. I also eat a very clean diet and exercise, but I have been restricting calories for the past two months, which can sometimes take quiet a toll on your immune system and your energy levels. Happy to say I haven't gotten sick at all and I really do feel good. Everyone needs to be taking a really good multi-vitamin, and I highly recommend this one. My friend Leslie recommended them to me and I take a 1/2 scoop every morning as soon as I wake up. The Omega's I haven't tried yet, or the TheraSweet, so stay tuned.
I also find that some of the multi-level marketing products, like Mona Vie, are beneficial as well; but I personally don't buy into those types of products.